Sign In / Sign Up
Smoky Sauteed Scallops on Wilted Brussels Sprouts Slaw with Tangerine Dressing
#0350

Spice Islands®

Smoky Sauteed Scallops on Wilted Brussels Sprouts Slaw with Tangerine Dressing

Difficulty

  • Prep Time: 20 minutes
  • Total Time: 35 minutes

5 servings

Ingredients

2 tablespoons nonfat Greek yogurt

2 tablespoons tangerine OR orange juice

1/2 teaspoon freshly grated tangerine OR orange peel

Pinch Spice Islands® Cayenne Pepper

1-1/2 teaspoons Mazola® Corn Oil

1 cup shredded carrots

3/4 cup thinly sliced red onion

1 pound finely shredded Brussels sprouts (use shredding attachment on food processor)

1/8 teaspoon Spice Islands® Sea Salt

1/8 teaspoon Spice Islands® Medium Grind Black Pepper

1 tablespoon tangerine OR orange juice

1 teaspoon Dijon mustard

1 pound dry packed sea scallops

1 tablespoon Spice Islands® Smoked Paprika

2 teaspoons Mazola® Corn Oil

Instructions

Combine yogurt, 2 tablespoons juice, peel and cayenne pepper in a small bowl. Refrigerate until ready to serve.

Heat 1-1/2 teaspoons oil in a large, nonstick skillet over medium-high heat. Add carrots and onion and cook 2 minutes. Add sprouts.  Season with salt and pepper. Cook and stir until vegetables start to soften, 4 to 6 minutes. Whisk together 1 tablespoon juice and mustard; stir into vegetables.  Place vegetables on serving tray.

Dust scallops on both sides with smoked paprika. Heat 2 teaspoons oil in same nonstick skillet over medium-high heat. Cook scallops 6 to 9 minutes until  lightly browned and just cooked through. Place scallops on top of 'slaw'.

Dollop with tangerine dressing and serve immediately.

 

Comments

Additional Content


Cook Once, Feast All Season Long
Cook Once, Feast All Season Long
A smart cook knows holiday leftovers are lifesavers on the day after the feast, but a true kitchen genius has an eye on new and exciting dinners through the new year.
A Friendsgiving Menu Made for Sharing
A Friendsgiving Menu Made for Sharing
Everyone is eager to see the family for Thanksgiving, but a lot of us like to extend the festivities to our close friends—thus, Friendsgiving was born.
A World of Tacos
A World of Tacos
We’ve taken the humble taco and reimagined what taco night could be by inspiring authentic and flavorful meals.