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Zesty Stir Fried Sprouts

Spice Islands®

Zesty Stir Fried Sprouts


  • Prep Time: 10 minutes
  • Total Time: 15 minutes

6 servings


1 pound fresh Brussels sprouts

3 tablespoons Mazola® Pure Olive Oil

2 teaspoons Spice Islands® Lemon Pepper Seasoning

1 teaspoon Spice Islands® Ground Mustard


Fill large saucepan approximately 3/4 full of water.  Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 to 3 minutes; drain.

Mix the lemon pepper seasoning and mustard in a small bowl and set aside.

Heat the olive oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 1 to 2 minutes.

Sprinkle the lemon pepper mustard mixture over the sprouts to taste. Serve immediately.

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