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Blackened Spicy Fish

Spice Islands®

Blackened Spicy Fish


  • Prep Time: 5 minutes
  • Total Time: 25 minutes

4 servings


1-1/2 teaspoons Spice Islands® Garlic Salt

1 teaspoon Spice Islands® Paprika

1 teaspoon Spice Islands® Onion Powder

1 teaspoon Spice Islands® Oregano

1 teaspoon Spice Islands® Fine Grind Black Pepper

1/2 teaspoon Spice Islands® Cayenne Pepper

1/2 teaspoon Spice Islands® Ground Thyme

2 pounds swordfish (salmon or tuna steaks, or firm fillets may be substituted)


Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish.

Heat a large cast iron skillet over medium high heat. Spray skillet with nonstick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.

Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak.

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