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Fish with Pico Garlic Rub

Spice Islands®

Fish with Pico Garlic Rub


  • Prep Time: 5 minutes
  • Total Time: 15 minutes

6 servings



2 tablespoons Spice Islands® Garlic Powder

2 tablespoons Spice Islands® Parsley

1 teaspoon Spice Islands® Paprika

1 teaspoon Spice Islands® Chipotle Chile Powder

1/2 teaspoon Spice Islands® Sea Salt


1-1/2 pounds tilapia fillets

1/2 cup all-purpose flour

2 tablespoons Mazola® Extra Virgin Olive Oil

1 lime wedge


Mix rub ingredients in a medium bowl. Set aside.

Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet; cook for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.

Remove fish from skillet and squeeze lime juice over all. Serve immediately.

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