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Lemon Poached Tilapia

Spice Islands®

Lemon Poached Tilapia


  • Prep Time: 5 minutes
  • Total Time: 17 minutes

4 servings


4 tilapia filets

1 cup water

1-1/2 teaspoons Spice Islands® Parsley

1 teaspoon Spice Islands® Beau Monde Seasoning

1/8 teaspoon Spice Islands® Garlic Powder

Dash Spice Islands® Cayenne Pepper

1 large lemon


Place tilapia filets in a skillet; add water. Combine spices and sprinkle over fish. Slice lemon thinly; add half of slices to fish. Cover and simmer 10 to 12 minutes until fish flakes with a fork. Remove fish from pan and garnish with reserved lemon slices. Spoon a little cooking broth over fish to moisten, if desired.

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