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Spicy Indian Cauliflower and Garbanzo Bean Tacos

Spice Islands®

Spicy Indian Cauliflower and Garbanzo Bean Tacos


  • Prep Time: 20 minutes
  • Total Time: 20 minutes

6 tacos


2 tablespoons Mazola® Corn Oil

2 teaspoons Spice Islands® Whole Mustard Seed

1-1/2 teaspoons Spice Islands® Turmeric

1 teaspoon Spice Islands® Ground Ginger

1 medium onion, sliced

1 package (12 ounces) fresh cauliflower florets, broken into small pieces

1 can (15 ounces) garbanzo beans, rinsed and drained

1/2 teaspoon Spice Islands® Sea Salt

1/2 to 1 teaspoon Spice Islands® Crushed Red Pepper

2 tablespoons lemon juice

3/4 cup unsweetened coconut milk (canned, not refrigerated)

6 naan OR pita breads

1/4 cup chopped, fresh cilantro

1/4 cup coarsely chopped cashews

Plain yogurt, optional


Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Cook and stir for 3 minutes.

Stir in cauliflower, garbanzo beans, salt, crushed red pepper, lemon juice and coconut milk. Cover and simmer for 6 to 8 minutes or until tender.

Portion into pita bread.  Top with cilantro, cashews and yogurt if desired. 

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